A peak performer in any field must have the desire, effort, and discipline. It goes beyond acting tough; you must be willing to work hard and persist, even in the face of overwhelming resistance.

Mentally strong people find strength by knowing what they want to achieve and working toward their goals every day. Here are some of the habits they practice.

Willing to learn
Knowledge is power. Learning is part of the essential routine to develop mental strength. View learning as a way to improve yourself and forge ahead in a competitive world.

Willing to adapt
Change is constant; it takes mental strength to be flexible and adjust. Learn to work toward solutions regardless of changing circumstances.

Be a giver
Adam Grant, author of Give and Take writes that giving is an essential part of becoming successful. You must be mentally strong to go the extra mile, expecting nothing in return.

Think outside the box
Mentally strong people are open to other people’s ideas. They are eager to go out of their comfort zone. They reach their goals by seeing problems as opportunities.

Be responsible
If you succeed or fail, it’s on you, not anyone else. You become strong by admitting errors and taking responsibility. Take pride in overcoming challenges.

Be self-aware
It takes mental toughness or fortitude to understand your emotions, strengths, and weaknesses. Knowing yourself helps maintain a calm attitude even in times of crisis.

Assume control
There are countless distractions around us. Neil Patel, Digital Strategist says, “We live in a time when we are constantly being marketed to through several media. The future belongs to those who can assume control.” Strong people ignore time-sucking distractions.

Mental toughness is not bestowed on a select few; it can be studied, achieved, and enjoyed. We can all strive to acquire these qualities every day. How many of them describe you?

The road is easier together,